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433 N. 4th St. Unit 208
MONTEBELLO, CA, 90640 (818) 561-7707 |
Welcome to
PHYSICAL THERAPY 1st REHAB & WELLNESS
Physical Therapy in Montebello, CA
We are committed to providing individualized and specialized programs for post-surgical rehab, sports injury treatment, back pain relief, neck pain relief, chronic pain management, and more. Our treatment approach emphasizes evidence-based practices and personalized, attainable goal-setting to help you move better and return to your favorite activities with the people who matter most. Schedule your consultation at Physical Therapy 1st Rehab & Wellness in Montebello by calling us or using the form on our website.
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We do things differently. Traditional physical therapy focuses on cookie-cutter approaches with a focus on symptom relief. Most often, individuals that go to these types of clinics find themselves dissatisfied with little to no change in their ability to perform or participate in activities they love with the people they love most. Not here.
At Physical Therapy 1st Rehab & Wellness, we believe you are a complex individual with complex needs. We use an individualized approach to physical therapy that focuses on getting to the root of your problem and creating a plan just for you that will not only relieve symptoms, but improve/restore your ability to function pain-free as well as increase your quality of life.
How do we accomplish this? Well, for one thing, you won't be just another patient number here. Your wellness is our top priority and it shows through the relationships we build with patients throughout their time here. It's more than just a job for us; it's something that we are passionate about! We don't just fix your problem and send you on your way. We work as a team to give you the tools, exercises, and motivation necessary for long-term success at home that will continue to keep you moving well even if it's not in our office!
The main difference between PT 1st Rehab & Wellness and other physical therapy clinics is our treatment approach. We strive to provide you with thorough evaluations that incorporate your goals and motivations, in-depth functional examinations to pin-point the source of your issues (the CAUSE not just source), and one-on-one treatment sessions to ensure the highest-quality outcomes and satisfaction.
We know you have a lot of choices when it comes to physical therapy clinics in Montebello, so we invite you to compare and see why we're the best choice. When you're searching for "physical therapy near me" look no further. Come in today to schedule a consultation and find out how we can help you get back your active lifestyle!
At Physical Therapy 1st Rehab & Wellness, we believe you are a complex individual with complex needs. We use an individualized approach to physical therapy that focuses on getting to the root of your problem and creating a plan just for you that will not only relieve symptoms, but improve/restore your ability to function pain-free as well as increase your quality of life.
How do we accomplish this? Well, for one thing, you won't be just another patient number here. Your wellness is our top priority and it shows through the relationships we build with patients throughout their time here. It's more than just a job for us; it's something that we are passionate about! We don't just fix your problem and send you on your way. We work as a team to give you the tools, exercises, and motivation necessary for long-term success at home that will continue to keep you moving well even if it's not in our office!
The main difference between PT 1st Rehab & Wellness and other physical therapy clinics is our treatment approach. We strive to provide you with thorough evaluations that incorporate your goals and motivations, in-depth functional examinations to pin-point the source of your issues (the CAUSE not just source), and one-on-one treatment sessions to ensure the highest-quality outcomes and satisfaction.
We know you have a lot of choices when it comes to physical therapy clinics in Montebello, so we invite you to compare and see why we're the best choice. When you're searching for "physical therapy near me" look no further. Come in today to schedule a consultation and find out how we can help you get back your active lifestyle!
Comprehensive Physical Therapy Evaluation & Assessment |
Individualized Treatment Plans in Collaboration with YOUR Goals |
One-on-One Treatment with Emphasis on High-Quality Care |
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SERVICES |
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You'll work with one of our knowledgable and friendly physical therapists who will listen carefully as you describe what is going on with you physically, emotionally, and/or cognitively. We don't rush through the consultation; instead, we need our patients to be as involved as possible in the treatment plan, so it's important that we learn as much as we can about you. Once our physical therapist knows more about what is going on with you, they will explain why your pain is happening and discuss a plan of action to help with your current condition. This plan may include:
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Kinesiotaping
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Strength & Conditioning
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To learn more about our treatment approach or to schedule a consultation, contact us today! You can reach Physical Therapy 1st Rehab & Wellness at (818) 561-7707. We are conveniently located in Montebello, CA.
Call to Schedule Today! Montebello 433 N. 4th St. Unit 208
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Questions?
Feel free to Contact Us regarding information on scheduling or with Direct Access. |
CONDITIONS WE TREAT
Low Back pain
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Many people experience low back pain, and it's a problem that can be difficult to manage. Fortunately, there are many different treatments available now to help with low back pain. Physical therapy is an option for some people in order to alleviate the low back pain they have been experiencing.
What is low back pain? Low back pain can be a persistent problem that many people have to deal with. In the United States alone, it has been estimated that low back pain affects just about 80% of adults at some point in their lives. The low back includes the lumbar vertebrae, which are located between the rib cage and the pelvis. This region of the back is where people typically experience low back pain, although it can affect other areas of the body as well. |
What causes low back pain?
Causes of low back pain are usually unknown and include a multitude of factors. The low back is formed from a stack of vertebrae, and low back pain can be caused by irritation, injury, or overuse of these bones, tissues, and nerves surrounding it. This typically happens due to stress being placed on the low back through activities such as heavy lifting or repetitive, poor postures and movements. In some cases, low back pain can be a sign of potential disc bulge, muscle strain, or nerve root irritation. It is important to see your physician and physical therapist to receive the appropriate care.
What are low back pain symptoms?
The low back is an area of the body that's rich with nerve endings, and it can be one of the most common, uncomfortable regions to experience low back pain. When injured, the low back tends to be painful when people try to move it too quickly, and there may even be some numbness or tingling in the area.
Besides experiencing back pain during activity, people can often have low back pain at night, which can make it difficult to get a good night's sleep. Fortunately, there are many low back pain treatments that can be effective for people who are experiencing these symptoms.
How can you benefit from physical therapy for low back pain?
If you are experiencing low back pain, physical therapy may be a good option for you. Physical therapy can help to alleviate low back pain symptoms by providing relief through various treatments. Some of the treatments that physical therapists may use to help with low back pain include:
- Manual therapy: This involves the therapist using their hands to move the muscles and joints in the low back area. This can help to improve movement, improve circulation, and reduce pain.
- Exercise: Exercises that target the low back and abdominal wall can help to improve strength and flexibility in this area, which can help to reduce discomfort.
- Electrical stimulation: This involves using low-level electrical currents to provide pain relief.
- Lumbar supports: These may be used in some cases to help support the low back and improve posture while reducing low back pain symptoms in acute cases.
- Initial activity modification: Limiting postures or movements that may induce pain, but only for a short-period of time with active rest such as walking.
How long does a typical physical therapy program take?
The length of a physical therapy program can vary widely depending on what you're being treated for. In many cases, low back pain treatments can be as short as 12 sessions. However, this differs between many individuals and can depend on multiple factors.
What's the recovery time for low back pain?
Most low back pain can be treated successfully with physical therapy in a relatively short period of time. However, low back pain symptoms may take some time to completely resolve, and it may take several weeks or even months before you're able to engage in your normal activities again. It's important for people who are recovering from low back pain to see a physical therapist who can offer them an appropriate plan of care.
At Physical Therapy 1st Rehab & Wellness, our physical therapists are knowledgable in low back pain treatments and can help you to find relief from nagging symptoms. Remember, you never lose when you start Physical Therapy 1st! Give us a call today at (818) 561-7707 and let us know how we can help you feel better.
Causes of low back pain are usually unknown and include a multitude of factors. The low back is formed from a stack of vertebrae, and low back pain can be caused by irritation, injury, or overuse of these bones, tissues, and nerves surrounding it. This typically happens due to stress being placed on the low back through activities such as heavy lifting or repetitive, poor postures and movements. In some cases, low back pain can be a sign of potential disc bulge, muscle strain, or nerve root irritation. It is important to see your physician and physical therapist to receive the appropriate care.
What are low back pain symptoms?
The low back is an area of the body that's rich with nerve endings, and it can be one of the most common, uncomfortable regions to experience low back pain. When injured, the low back tends to be painful when people try to move it too quickly, and there may even be some numbness or tingling in the area.
Besides experiencing back pain during activity, people can often have low back pain at night, which can make it difficult to get a good night's sleep. Fortunately, there are many low back pain treatments that can be effective for people who are experiencing these symptoms.
How can you benefit from physical therapy for low back pain?
If you are experiencing low back pain, physical therapy may be a good option for you. Physical therapy can help to alleviate low back pain symptoms by providing relief through various treatments. Some of the treatments that physical therapists may use to help with low back pain include:
- Manual therapy: This involves the therapist using their hands to move the muscles and joints in the low back area. This can help to improve movement, improve circulation, and reduce pain.
- Exercise: Exercises that target the low back and abdominal wall can help to improve strength and flexibility in this area, which can help to reduce discomfort.
- Electrical stimulation: This involves using low-level electrical currents to provide pain relief.
- Lumbar supports: These may be used in some cases to help support the low back and improve posture while reducing low back pain symptoms in acute cases.
- Initial activity modification: Limiting postures or movements that may induce pain, but only for a short-period of time with active rest such as walking.
How long does a typical physical therapy program take?
The length of a physical therapy program can vary widely depending on what you're being treated for. In many cases, low back pain treatments can be as short as 12 sessions. However, this differs between many individuals and can depend on multiple factors.
What's the recovery time for low back pain?
Most low back pain can be treated successfully with physical therapy in a relatively short period of time. However, low back pain symptoms may take some time to completely resolve, and it may take several weeks or even months before you're able to engage in your normal activities again. It's important for people who are recovering from low back pain to see a physical therapist who can offer them an appropriate plan of care.
At Physical Therapy 1st Rehab & Wellness, our physical therapists are knowledgable in low back pain treatments and can help you to find relief from nagging symptoms. Remember, you never lose when you start Physical Therapy 1st! Give us a call today at (818) 561-7707 and let us know how we can help you feel better.
knee pain
Millions of people suffer from knee pain every day, and some people find it can be incredibly difficult to live with. Knee pain can make it hard to do the simplest tasks, like walking or climbing stairs, and can cause a lot of frustration and discomfort. Here are some some of the causes of knee pain and some methods for relieving it.
One common cause of knee pain is arthritis. Arthritis is a condition that causes inflammation and pain in the joints, and it can be very debilitating. There are many different types of arthritis, but the most common type is osteoarthritis. Osteoarthritis occurs when the cartilage that cushions the joint begins to wear down, and sometimes it can cause a great deal of pain and discomfort.
Another common cause of knee pain is injury. If you have had an accident or injury that has caused damage to your knee, it is important to see a doctor right away. Depending on the severity of the injury, you may need surgery to repair the damage. In some cases, physical therapy may be recommended to help you regain strength and mobility.
There are also many lifestyle factors that can contribute to knee pain. If you are overweight or obese, your weight can put a lot of stress on your knees. Additionally, if you do a lot of strenuous exercise without the proper allotted rest, your knees can be more susceptible to injury.
If you are experiencing knee pain, there are a number of things that you can do to relieve the pain. You can take over-the-counter medications, like ibuprofen or aspirin, to help reduce the inflammation and pain. You can also try using a heating pad or ice pack to help ease the pain. Additionally, you can try exercises to strengthen your knees and improve your mobility. Talk to your doctor or physical therapist about the best exercises and treatment for you.
If your knee pain is severe or persists for a long time, it is important to see a doctor. Knee pain can be a sign of a more serious problem, and it is important to get it checked out. Your doctor will be able to diagnose the problem and recommend the best treatment.
How Does Physical Therapy Help Knee Pain?
Physical therapy is often recommended for people suffering from knee pain and is backed by evidence. Physical therapy can help to reduce the pain and inflammation associated with knee pain. Additionally, physical therapy can help to improve your range of motion and flexibility.
Your physical therapist will design a custom treatment plan based on your individual needs. Your treatment plan may include exercises, stretching, and massage. Additionally, your therapist may recommend that you use a hot or cold pack to help relieve the pain.
If you are suffering from knee pain, physical therapy can be a great way to relieve the pain and improve your mobility. Call Physical Therapy 1st Rehab & Wellness today to schedule your consultation. Our physical therapists will perform a comprehensive evaluation and physical examination in order to develop a custom treatment plan that is tailored for you. We will work with you to help relieve your pain, improve your mobility, and return you to the activities you enjoy most!
One common cause of knee pain is arthritis. Arthritis is a condition that causes inflammation and pain in the joints, and it can be very debilitating. There are many different types of arthritis, but the most common type is osteoarthritis. Osteoarthritis occurs when the cartilage that cushions the joint begins to wear down, and sometimes it can cause a great deal of pain and discomfort.
Another common cause of knee pain is injury. If you have had an accident or injury that has caused damage to your knee, it is important to see a doctor right away. Depending on the severity of the injury, you may need surgery to repair the damage. In some cases, physical therapy may be recommended to help you regain strength and mobility.
There are also many lifestyle factors that can contribute to knee pain. If you are overweight or obese, your weight can put a lot of stress on your knees. Additionally, if you do a lot of strenuous exercise without the proper allotted rest, your knees can be more susceptible to injury.
If you are experiencing knee pain, there are a number of things that you can do to relieve the pain. You can take over-the-counter medications, like ibuprofen or aspirin, to help reduce the inflammation and pain. You can also try using a heating pad or ice pack to help ease the pain. Additionally, you can try exercises to strengthen your knees and improve your mobility. Talk to your doctor or physical therapist about the best exercises and treatment for you.
If your knee pain is severe or persists for a long time, it is important to see a doctor. Knee pain can be a sign of a more serious problem, and it is important to get it checked out. Your doctor will be able to diagnose the problem and recommend the best treatment.
How Does Physical Therapy Help Knee Pain?
Physical therapy is often recommended for people suffering from knee pain and is backed by evidence. Physical therapy can help to reduce the pain and inflammation associated with knee pain. Additionally, physical therapy can help to improve your range of motion and flexibility.
Your physical therapist will design a custom treatment plan based on your individual needs. Your treatment plan may include exercises, stretching, and massage. Additionally, your therapist may recommend that you use a hot or cold pack to help relieve the pain.
If you are suffering from knee pain, physical therapy can be a great way to relieve the pain and improve your mobility. Call Physical Therapy 1st Rehab & Wellness today to schedule your consultation. Our physical therapists will perform a comprehensive evaluation and physical examination in order to develop a custom treatment plan that is tailored for you. We will work with you to help relieve your pain, improve your mobility, and return you to the activities you enjoy most!
Plantar fasciitis