Exercise becomes therapeutic when it is deliberately chosen and progressed for a rehabilitation goal. Your program can target strength, mobility, balance, and the physical demands of daily activities.
Exercise types
A plan may include stretching, strengthening, balance, and aerobic exercise, selected according to your condition and goals.
- Stretching exercises
- Strengthening exercises
- Balance exercises
- Aerobic exercises
Conditions it may support
An exercise-based plan may be part of care for arthritis; back, knee, or shoulder pain; cardiovascular disease; diabetes; osteoporosis; plantar fasciitis; and other musculoskeletal concerns.