Therapeutic Exercise

What therapeutic exercise is (and is not)

Exercise becomes therapeutic when it is deliberately chosen and progressed for a rehabilitation goal. Your program can target strength, mobility, balance, and the physical demands of daily activities.

Therapeutic exercise is selected after evaluation. It is not a generic gym workout, and it is not a guarantee of a specific outcome. Your physical therapist chooses exercises based on what your evaluation reveals and progresses them over time as your body responds.

How a program is built

Evaluation comes first. Your physical therapist will ask about your history and goals—what you want to return to—and assess your movement, strength, and flexibility. Based on what the evaluation reveals, your therapist will select exercises suited to your current abilities.

Progression is based on how you respond. As your care continues, exercises are adjusted to match your changing needs. Therapeutic exercise is often combined with education and, when appropriate, manual therapy.

• Evaluation first—exercises are selected based on findings
• Goals shape the plan—what you want to return to matters
• Progression based on response—not a fixed schedule
• Often combined with education and manual therapy when appropriate

For more on hands-on care, see: Manual therapy.

What to expect in visits

Exercise is practiced in the clinic, and strategies for home are discussed. Your physical therapist will demonstrate exercises, observe how you perform them, and make adjustments as needed. You will also receive guidance for what you can practice between visits.

Visit frequency varies based on your evaluation, goals, and how your body responds to care. Your therapist will discuss what may be appropriate as your care progresses. There is no single schedule that fits everyone.

Insurance & next steps

PT 1st participates with several major insurance plans, including Medicare. Coverage depends on your specific plan and benefits. Some plans may require a referral or prior authorization for physical therapy.

We encourage you to call the clinic with your insurance information before your first visit so we can verify your coverage and help you understand what may be needed.

Frequently asked questions

Is therapeutic exercise the same as going to the gym?

Therapeutic exercise is prescribed and progressed for a rehabilitation goal after evaluation by a licensed physical therapist. It is selected based on your specific movement limitations, functional needs, and stage of recovery. Unlike a general gym workout, therapeutic exercise is individualized to support what you are working to return to and is adjusted based on how your body responds during care.

Will every visit be only exercise?

Not necessarily. The plan can also include education and hands-on care when appropriate. Your physical therapist will adjust techniques and approaches based on your evaluation findings, current stage of recovery, and treatment goals. Some visits may focus more on education or manual therapy depending on what your care plan requires.

Is therapeutic exercise available at both clinic locations?

Yes. Therapeutic exercise is available at both our Montebello clinic (433 N. 4th St., Unit 208) and our Encino clinic (16240 Ventura Blvd, Suite 210). Both locations share (323) 246-4616 and the same weekday hours.

Do I need a referral or prior authorization for physical therapy?

Referral requirements depend on your insurance plan and how you are accessing care. Some plans allow direct access to physical therapy, while others require a physician referral or authorization. Call the clinic with your insurance information so we can help you understand what may be needed before your first visit.